Almost every one in today’s world is aware that fish oil is good for us. The Omega 3 fats that it contains affect and improve almost all our body functions. So let’s take a look at the top five fish oil health benefits.
1) Protection against cancer - Latest research has shown that Omega 3 can help in preventing cancer from occurring and also controlling existing cancerous cell growth.
2) Heart health - This is really the best of the fish oil health benefits. Omega 3 prevents our blood platelets from clotting, which can cause the arteries to become blocked and cause heart attack later. It also keeps the electrical rhythm of our heart running smoothly. In fact, the American Heart Assoiation recommends taking fish and fish oil for having a healthy heart.
3) Brain health - Almost 30% of our brain consists of DHA Omega 3. The benefits of Omega 3 to the brain become obvious then. It can help in improving our focus and memory, and also protect against conditions like Alzheimer’s, ADHD, depression and anxiety. Studies have shown a link between depression and lower levels of DHA in the brain.
4) Joint pains - Arthritic pains are due to inflammation in the joints. Omega 3 has great anti-inflammatory properties which help in alleviating the pains associated with Arthritis and Gout.
5) Skin health - Skin problems like Psoriasis and Acne are also due to inflammation in the skin. Fish oil can help reduce them to a great extent.
Now, there are a few things to check to make sure you get all these great fish oil health benefits out of your oil.
The source of the oil is very important. You need to look for a fish that naturally contains a lot of DHA. Most of the fish in fact are rich in EPA instead. You may not be aware of it, but the Hoki fish found in New Zealand is rich in DHA and is a good source of oil.
Next, the oil should be properly refined to remove all the impurities from it. This process is Molecular Distillation. Only a few companies, however, use this complex and expensive process. You need to look out for them to make sure your oil is really pure.
A good supplement can provide you with all the amazing fish oil health benefits. Just make sure to do a little research and find a good one.
Top 5 Fish Oil Health Benefits
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